I need to lose some weight– about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn’t dieting.

Any tricks or tips that I’m not aware of? Or do I have to just commit to Weight Watchers or another plan and also put my family on a diet as well?

I read an article that I can no longer find about this diet. You start off at the beginning of each week eating almost no carbs. By the middle of the week you add some fruits and whole grains. On day 7 you can eat whatever you want, but go back to low carb on day one again. What is this diet called?

What is the most effective diet pill to control hunger and boost my metabolism ?

I’m sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.

I just had a baby and trying to lose some weight before my husband gets back from Iraq I dont have much time to diet or work out but I try at time and do try and watch what I eat if I even have the time to. Please help me out as much as you can…thanks so much!

I have been doing really good on my diet but yesturday I ate super bad. Today I am started eating good again and i plan to contunue to but did eating bad that one day ruin my whole diet?

im 16 years old and i wanna go on a diet…i wanna loose 20 pounds in 2 weeks!!!!i kno it gunna be hard but im gunna try my best!!! wat are some foods and meals i can make that will help me loose waight besides fruit and vegies????? wat are some ways to exercise???? wat should i do?? what should i eat?? HOW WILL I LOOSE 20 POUNDS IN 2 WEEKS????? HELPPPP!

ok i keep trying 2 go on diets but they neva work how can i get thin nd fast!

I’ve heard thigns about casiers refusing to sell young girls diet pills. This made me wonder if there is an age restriction to purchase diet pills. How old do you have to be to buy diet pills?

does anyone kno how im suppose to workout to lose weight n get toned from going to the gym? like wat should my routines be like…

i wanna lose weight on my thigh… n calves.. wat kind of excercise would help?

n wat r some protein & fiber rich food ?