What should my diet be like as I prepare for a tour?
Hello! My husband and I are completing our first cycling tour (300 miles in four days) in two months. My question is, what should our diet be like as we prepare? I definitely need to lose weight, about 15-20 lbs. What, and how much, do I need to eat to keep up my energy, while losing the extra weight?
Thanks for your help!
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