Airline Diet » Cycling http://www.airlinediet.com/blog Wed, 01 Sep 2010 13:39:49 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 What should my diet be like as I prepare for a tour? http://www.airlinediet.com/blog/what-should-my-diet-be-like-as-i-prepare-for-a-tour/ http://www.airlinediet.com/blog/what-should-my-diet-be-like-as-i-prepare-for-a-tour/#comments Thu, 10 Dec 2009 01:31:33 +0000 admin http://www.airlinediet.com/blog/what-should-my-diet-be-like-as-i-prepare-for-a-tour/ diet
Meg S asked:

Hello! My husband and I are completing our first cycling tour (300 miles in four days) in two months. My question is, what should our diet be like as we prepare? I definitely need to lose weight, about 15-20 lbs. What, and how much, do I need to eat to keep up my energy, while losing the extra weight?

Thanks for your help!

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