I have tried the Atkins and lost a good amount of weight but I have burned out on it. Have you ever heard of the Gabbage diet and does it work?

I know somebody that only drinks diet pepsi, at least 3-4 cans a day for the past 2 yrs, NEVER drinks water…what can all that diet pepsi do to your body?

Have the recent studies and evidence about the health risks associated with fast food and pizza, changed your eating habits? If so, beforehand, how often did you eat fast food in any one week? How often do you eat it now?, and are you planning to alter your diet anytime soon?

I have a horrible soda and sugar addiction that I’m trying to break. Since starting college, I’ve been gaining weight because the sugary food and drinks have been more accessible. I made the decision to stop but my willpower is starting to fade. I haven’t had any soda or sweets for 3 days. My question is how bad is one 12 ounce can of soda (I prefer Dr Pepper) a day for your diet. I’ve heard that it’s okay in moderation, but I know water is the better option.

I do some degree of manual labor at work such as bending and stretching.

For lunch I have:
Water
Hostess Donettes
Oberto or Jack Links beef jerky
Little Debbie nutty bars
Trail Mix Zen party mix

Which of these foods in my diet could be causing slow digestion? I need my lunch to be digested right away so I don’t feel sluggish at work. Any tips?

I want to loose 45 pounds. I started working out last week and I want to know what else I need to do. I know portain control but I would like other ideas. I never had to diet before.

Ok, what are some good diet (like what food) for a person thats used to using the mircowave alot cause doesn’t know how to cook. Trying to lose weight.

I don’t want to have a body builder body, nor a basketball or football player body. I am a soccer player and wish to just have a lean, and well toned body. What would the best diet be for this? I work out pretty much every day, including weights and running. I am 18 and weigh about 170 lbs and I am 6′0”

I’ve ordered the book but it wont be delivered for a week or so and i want to get started.
What’s the online diet like?
Dont mean to be nasty but can people just answer my question please! Not interested in acai berry etc.
It would be great to hear from anybody following the diet. Many thanks.

I’m a african american female, so i’m naturally curvy. What is the best diet out there? Most times when you loose weight you loose your breast. I’m a 40D I would like to be a 34D and loose about 65lbs.