The question says it all? Plus especially becuase i’m going through puberty i would like to know what diet helps me gain inches on height naturally?

I’m 5′10″ 170 pounds, I’m in good physical shape I’d just like to get more ripped but still keep my weight relatively low (180 pounds at the most) but look much more ripped than I am now. Would the atkins diet be good for this?

I’m not overweight. I weigh 145 pounds and am 5′7″. I just want to find a good diet to live a healthy lifestyle, put on some muscle (not much; I have a lean figure), and lose the little bit of flab I have on my tummy. I really want my ab muscles to come through. I’m not looking for a quick fix, because I know there is none. Any diet plan recommendations? Some exercise tips would also be helpful. Thanks!

I am trying to look somewhat slimmer for school, but even though I’ve been dieting I haven’t lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?