What kind of diet should igo on for my new football season?
Tottenham Boy asked:
I recently joined my local boys football team and am looking really forward to it.But my manager wants me to play on the wing so i want to get fitter and more muscular to be able to perform better.Can anyone give me a daily diet and fitness plan (.e.g. press ups,sit ups etc.) and what food i should be eating in order to last the full 90 minutes.10 points for the best answer.
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