Can a healthy diet and exercise help someone with mental health problems?
faron_jns asked:
Along with the proper treatment? Im suffering from sever anxiety and psychosis, and my diet consist of nothing but fatty foods, and sodas, with no exercise at all. If i started eating healthier, drank water, and exercised everyday, would that improve my mental health?
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Heron By The Sea asked:
I am a vegetarian. I do take milk, and sometimes eggs, although I ideally want to quit eating eggs too.
So given these constraints, what is the best anti-depression diet for me!?
Thanks!
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- Can a healthy diet and exercise help someone with mental health problems?
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What is the best diet to combat depression?
galina asked:
I am a vegetarian. I do take milk, and sometimes eggs, although I ideally want to quit eating eggs too.
I am a vegetarian. I do take milk, and sometimes eggs, although I ideally want to quit eating eggs too.
So given these constraints, what is the best anti-depression diet for me!?
Thanks!
Possibly Related Posts:
- Can a healthy diet and exercise help someone with mental health problems?
- What is the best diet to combat depression?