for breakfast you want to have some type of fruit. have this when you wake up and wait a while to eat the rest of your breakfast which should be high fiber cereal, whole wheat toast, etc.

For lunch you should have whole wheat bread with low fat meat, lettuce, tomatoes, and LITE mayonnaise or honey mustard.
either that or a well balanced salad.

If you are looking the best diet tips, i suggest doing what this mom did

Combining the best diets to get the best result

Hope this help, Clemma

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate. Heather

If you still have meat, it might be the Mediterranean Diet.

If you don’t have meat, it could be Vegetarian.

Either way, be sure to get enough calcium, iron, and protein! neon6apocalypse

Then it will work.

The life of a red blood cell is every four months, so be disciplined and it will pay off. WhatdoIknow…