diet?
im 16 years old and i wanna go on a diet…i wanna loose 20 pounds in 2 weeks!!!!i kno it gunna be hard but im gunna try my best!!! wat are some foods and meals i can make that will help me loose waight besides fruit and vegies????? wat are some ways to exercise???? wat should i do?? what should i eat?? HOW WILL I LOOSE 20 POUNDS IN 2 WEEKS????? HELPPPP!
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hun. you cant lose 20 llbs in two weeks ….DONT STAVE YOURSELF Erin M
Hi
i started out in 150lbs
and i would restrict my calorie intake to 500cals a day
exercise and little food thats how i did t for the first month
second month i bought slimquick and i started eating more
third month now i eat in moderation still taking slimquick
i guess what helped me was the restricting in the beginning
im 129now Love is forever
You can download this free report on weight loss without dieting, and other weight loss tips , hope this helps: Nana
always aim at losing weight safely,about 3 lbs/week…..do cardio and toning exercises 6 days a week and portion control your food…you need 7 weeks to lose 20 pounds safely…good luck Sai2301