How do Male models work out and what is there diet?
nice g asked:
I see male models with good chest muscles.I think they eat some protien with a balance diet,but they dont train and eat like a bodybuilder.How many times a week do they work out?What do they eat?Som atheletes focas on certain muscles which musles do models focas on?I work out at the jim and wana look like a male model that is muscular.Tell me what to do.
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I used to hang with the chip and dale dudes and they would NEVER eat carbs and go to the gym no cardio all weights…almost everyday…they only drank michelob ultra beer because has lowest carbs… diego~girl
Use body building enhancement supplements. Steroids? No, I didn’t say that. leesa
Cardio is important to burn fat, but too much cardio also makes you burn muscle. Three days of cardio, weight/strength training 3 non-consecutive days a week (use the weekend as a break from it), and 1-2 grams of protein per pound of body weight. Too many of the wrong carbs make you gain weight in the wrong places, though, so avoid too many starches and anything that’s white. (Get your carbs from fruit.) lilirishdan