Suggestions for a solid diet to help be healthy and develop a six pack?

September 27, 2009 by admin · 2 Comments
Filed under: Men's Health 
diet
Vincent L asked:

I’m not overweight. I weigh 145 pounds and am 5′7″. I just want to find a good diet to live a healthy lifestyle, put on some muscle (not much; I have a lean figure), and lose the little bit of flab I have on my tummy. I really want my ab muscles to come through. I’m not looking for a quick fix, because I know there is none. Any diet plan recommendations? Some exercise tips would also be helpful. Thanks!

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2 Responses to “Suggestions for a solid diet to help be healthy and develop a six pack?”
  1. jin says:
    September 28, 2009 at 12:31 pm

    for diet…
    exercise
    sweat
    move your body
    eat more vegies and meat
    less ice and bread
    drink lots of water

    for abs
    sit-ups is the best jin

  2. trhstriz81 says:
    September 30, 2009 at 3:16 pm

    Ok diet-wise, consume 6-8 small meals a day, not 3 medium main meals.

    For excercises, on your first week do situps-crunches-reverse-crunches-bicyclese-oblique crunches in sets of 10 for 20 minutes, no rest in between (helps you lose fat). Week 2 ramp it to 12 reps for 25 minutes. Week 3/4 do 20 reps for 25 minutes, week 5/6 do 25 reps for 30 minutes.

    Is it hard? H*ll yeah, but stick with it. trhstriz81

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