I have been on a vegetarian diet for about two years. Unfortunately I seem to crave more sugar and bread!!! Are there any good diets out there for vegetarians. I am about 10 pounds overweight.

How much of an impact would switching to diet soft drinks have on my weight loss? Is there a big difference between the two, I know they’re still not healthy but am I right in believing they aren’t very fattening.

If I completely switched over from coke to diet coke, how much would I probably lose?
Are flavoured waters just as healthy because I like those.
Well i’m still fairly young at the moment, so i’m not really concerned which are healthier, just if it will cause me to lose more weight lol.

I am interested in doing a liquid diet for 7days to lose some weight, I wanted to know what are the precautions I should take, I know I need to take some supplement pills and nutrients but what is the best method to go about doing it?

Ok so i am 17 and i am 5′4 and i weigh 160 pounds. I am planning to start the lemonade diet which says that i am not allowed to eat for about 10 days. Many people say that this gives excellent results and they feel energized. They also lost weight instantly but i heard you gain weight right back. Is there some way i can continue to lose weight even after i stop the lemonade diet? like say double up on my cardio work?
**Please no silly answers!

I have arethmia (not sure if sp. right) which is where my heart sometimes flutters and goes real fast for a few minutes. I have had 5 children and am 5′2 and 225lbs. I would like to lose weight but dont want to use pills or any weird diet fads. I am worried about my heart if I just start jogging or something. Yes I have tried eating less.

Ok. I’m not the least bit fat. However, I’m starting to get a belly and it’s making me angry. For the past week, I’ve been running every night for about an hour. I’ve definitely noticed a difference, but I need to start eating better. Does anybody have any suggestions about a good diet that wont make me go insane with terrible food. I enjoy vegetables and all, but not continuously. I need a variety. Any suggestions would be helpful.

Any little changes like eating rye bread instead of white, or skim milk instead of full cream, any little things i can drink or swap for in my diet would be great if u guys would give me some of your secrets!

I am not very good at guessing calories so maybe a diet plan that give you an eating time table. Anyone help please, trying to lose excess weight after pregnancy. Baby is now 6 months.

I have tried to lose weight for 5 months and so far I have only lost 8 pounds. Sometimes more and sometimes less, it is very inconsistant. I don’t eat a lot and I excersize 5-6 times a week. I need something else. Please tell me of a good diet pill!

So i am trying to lose weight. I lost 5 lbs last week by eating right and going to the gym everyday. All i drink is water during the day. No juices, soda, anything just water. So Yesterday i went to the gym twice once in the afternoon and once at night. I gained one pound when i weighed this morning? My dad said its probably water weight, Do you think he is right? Would water pills help me to lose weight as well as continuing diet and exercise?