Big Killah asked:


2.Nutrition Facts on most labels are based on a diet that contains what calories?
3. What mineral is most abundant in your body?
4.What other minerals and vitamins work with it to give you strong bones and teeth?
5. What mineral produces hemoglobin and prevents anemia?
6. What are trace mineral?
7. What colors are foods high in Vitamin “A”?
8. What is the mineral most often linked with high blood pressure?
9. Give three other names for fiber
10. What type of gas do most leavening agents produce
11. Is butter a plant or animal product?
12. Is oil heavier or lighter than water?

I need your help for my 6th period senior exams on culinary operations class. I had to take the exams on monday for 6th period is not the only exams i gotta take, i got to take social studies test on the last day of school for my senior year. Can you help me with my culinary exams? I would really appreciated.

XTGeminiman asked:

Hey guys,

I’m a rising senior in college and would like to improve my diet for several reasons. I’ve worked about about every day now for 8 years or so, so I’m in good shape but lately I feel like my body’s breaking down. I’m 5′11″ and weigh about 135.

Ever since wrestling season my senior year in HS (3.5 years ago) I’ve struggled to keep my weight up. And whenever I DO put on weight I feel like it always goes straight to my stomach.

What’s the best way for me to put on weight and improve my diet so my weight goes to my whole body? I lift weights a lot also but for the last few years I’ve been strictly doing strength reps. Any advice would be appreciated. Thanks.