How much of an impact would switching to diet soft drinks have on my weight loss? Is there a big difference between the two, I know they’re still not healthy but am I right in believing they aren’t very fattening.

If I completely switched over from coke to diet coke, how much would I probably lose?
Are flavoured waters just as healthy because I like those.
Well i’m still fairly young at the moment, so i’m not really concerned which are healthier, just if it will cause me to lose more weight lol.

What type of diet is most effective for weight loss? Also, please give me an example of a meal I could have for this diet. Thank you very much!

I need to lose weight and I plan on jump starting my weight loss with the sacred heart diet but need to know how I should shift my diet to high protein and very low carbs.

I am due in 2 weeks and am planning on breastfeeding my son. My number one concern is making sure that I have enough milk for him. My number 2 concern is weight loss. I have gained 60lbs with this pregnancy and I would like to see if any moms out there have had success with a breastfeeding diet. Please help!

I have working out in the gym and dieting and trying to build a well toned body. So far, I have been noticing consistent weight loss. However, last two weeks, I cheated on my 1500 Cal per day diet on multiple occasions.
My question is: How often is it ok to cheat? More importantly, How do you fight the urge to cheat on your diet?

I heard that vegans stay naturally thin without counting calories because they dont have lots of tokins or bad foods (cause most non animal product foods are healthy).

So, if Im trying to loose weight on a vegan diet, do I really need to count calories? (If so, how many should I have daily?)

Thanks :]

PS) *Im not going vegan strictly too loose weight, Im going for animal rights and general health reasons, weight loss is just an added bonus!

Obviously, I’m trying to lose weight. What should I eat and what should I not eat while trying to reach my goal? What are the best diet methods and such?

Yes, I know, slow weight loss is best but I have a HUGE black tie event I am attending in 8 weeks and I need to lose a lot fast! What is the best diet? Help!

Yes, I know, slow weight loss is best but I have a HUGE black tie event I am attending in 8 weeks and I need to lose a lot fast! What is the best diet? Help!

Obviously, I’m trying to lose weight. What should I eat and what should I not eat while trying to reach my goal? What are the best diet methods and such?
Also, what is the best way for me to work out?