What is a good weight loss diet for vegetarians?

December 25, 2009 by admin · Leave a Comment
Filed under: Vegetarian & Vegan 
diet
edris asked:

Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

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