What is a really good effective diet for me?
<3HoTTttie<3 simi asked:
im 5 ”7” and weigh 132 pounds. i really really want to lose at least 10 pounds in like 2 weeks. but i do not want to starve myself. is there any effective way for me to lose the weight. it doesn’t necessarily have to to be a diet plan but a way. like exercise + diet or whatever. and can i plz get a detailed way. and im a girl if that makes a difference.
it’d be so highly appreciated if i got some info!
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Exercise and eat healthy. If you don’t like exercise walk as much as you can.
Drink a lot of water, eat veggies, grilled chicken, fish, fruit… To lose weight it is important to eat 3 meals and 2 light snacks (yogurts, fruits…)
You’ll find more tips in the following link: Miss
Hello there,
I had the same thing in my mind actually.. I was surfing the net and came accross to this site:
You should check it out too.. It helped. Whats best is that they have a free test..so I tried it.
If this site is no longer offering the free trial, try this one:
Good Luck!
Stay healthy!
Cheers! abelinks2