What’s the best diet you tried that yielded you the greatest results and didn’t make you crazy?

August 16, 2009 by admin · 2 Comments
Filed under: Diet & Fitness 
diet
melita asked:

I need to lose some weight– about 40-50 pounds. I am intelligent and know that decreasing caloric intake and increasing my activity level will do that, but its so hard to stick to a diet when everyone else in the family isn’t dieting.

Any tricks or tips that I’m not aware of? Or do I have to just commit to Weight Watchers or another plan and also put my family on a diet as well?

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Comments

2 Responses to “What’s the best diet you tried that yielded you the greatest results and didn’t make you crazy?”
  1. tonisha says:
    August 18, 2009 at 2:18 pm

    the best one i can recommend is not actually a diet as you dont restricts your self from foods

    just dont eat as much carbs drink lots and lots of water eat five small healthy meals a day eat plenty of fruit and veg and try not to snack on crisps and ice cream

    do a 1 hr jog a day if you can and also try to fit in some muscle building exercise

    and try to get the whole family to do it so your not alone. I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

  2. lola says:
    August 20, 2009 at 5:26 am

    You should use Acomplia, it is the best about it you can get information from here

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