Would it be ok if i use the 48 hour Hollywood Diet just to get a head start on my diet?
I’ve been trying to lose weight for months now (diet and excersize) for my grandparent’s vow renewal at a beach and I lost some weight. Well, it’s in a couple weeks and i still havent reached my final goal (bout 8 pounds to go) . Do you think it would be ok if i cheat and do the 48 hour Hollywood Diet? I still plan on excersizing and dieting after, i just need it to get ahead a little.
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No there’s a reason why… when your body is given a very low amount of calories it kicks in something most people know as the “starvation response” which is basically just a way that your body slows down your metabolism, so if your normal metabolism burns 2400 calories a day it can slow down to 1500 after enough time or dramatic reduction of calories… the hollywood diet will give your body a boost on the starvation response so you can plateau in your weight loss quicker. The way to avoid plateuas is don’t cut calories too low and take time off now and then from cutting ryan
don’t know what that is..but i do know that yes, you shouldn’t eat under 1200 calories per day, your metabolism will drop and your body will eat at iself including organs such as the heart, and you will eventually die, no joke, also, your body holds on to fat longer
i suggest 6 small meals a day and eat every 3-4 hours (even if its just a piece of celery) to keep your metabolism up Hi H